Keen for more podcasts? Subscribe to Psych Stuff with Laura on Spotify, Apple Podcasts, or Google podcasts. You can also head to the website (https://psychstuffwithlaura.buzzsprout.com) or follow me on my socials!

IG: https://www.instagram.com/psychstuffwithlaura/

Facebook: https://www.facebook.com/laura.psych.1

There are HEAPS of Body Scan scripts and audio's online - some are as short as 3 minutes, others can be an hour! Pick whatever works for you :)