<p>Come join me in a mindful breathing exercise. This is a quick 5 minute breathing walk to help you refocus your mind and reduce the stress you may be feeling.</p>

Come join me in a mindful breathing exercise. This is a quick 5 minute breathing walk to help you refocus your mind and reduce the stress you may be feeling.

Mindful Breathing

Health and wellness talks with the prevention coordinator from Mid Michigan Health Department. Including talks about relationship building, adolescent development, drug and alcohol education, coping strategies and more. Come check it out!

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Mindful Breathing

Mindful Breathing