<p>Practice the second Mindful Breathing exercise from chapter 3, page 80 of the Dialectical Behaviour Theerapy Skills Workbook</p>
<p>This exercise begins and ends with a chime.</p>

Practice the second Mindful Breathing exercise from chapter 3, page 80 of the Dialectical Behaviour Theerapy Skills Workbook This exercise begins and ends with a chime.

Mindful Breathing Exercise 2

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Mindful Breathing Exercise 2

Mindful Breathing Exercise 2

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