Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Mindful Breathing for Clarity. When depression clouds our minds, finding clear, steady breath can help us regain focus and calm. This meditation is designed to help you clear the fog and find moments of clarity amidst the haze. If you’re ready to breathe your way to a clearer mind, find a comfortable position, take a deep breath, and let’s begin.

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