Connect through visualization, breath, and grounding energy. We are all supported and together in this life, but it doesn’t always feel that way. As we navigate a new reality and way of life, it is more important than ever that we think about our connectivity. Appreciate you taking the time to meditate and connect. May you find peace. Narrated by Jen Knox.

Many of us find ourselves caught in a thought loop from time to time. Often, these thoughts are past events playing out again and again or worries we have over an imagined future. This five-minute meditation is a quick way to examine these thought loop patterns, thereby gaining distance and perspective on them. You may find that this meditation is most beneficial when listened to before bed, and for nagging thoughts, you may want to repeat the exercise.