Pregnant in Montauk with my husband and friends I realized I could be me and dance without alcohol. Six months after having my baby I wanted to have that feeling again. I stopped drinking for 3 months and learned so much about myself. 

We talk about my experience, what mindful drinking is and how alcohol affects your body. And how your inner child plays a role! 

My Links

Inner Child Episode with Bonnie 

Club Soda

Book on Mindful Drinking I mentioned

Inner Child and Alcohol Connection Research 1 

What your inner child needs to heal 

The Drinking Journal on Inner Child Work While Sober

Don't Let Your Inner Child Guide YOU with alcohol

Living in Survival Mode as an Alcoholic 

Youtube Addiction and Your inner child

The Truth About Alcohol and Your Body 

Vices Exploration