What is mindful eating? What are the benefits mindfulness have on us? What to do to center mindful eating? What are some mindful eating exercise? Yes, try mindfulness eating today!

We're learning black bean quesadillas today. It's really healthy and easy to make! Enjoy!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

References: Mindful Eating: Diabetes Canada

https://diabetes.ca/managing-my-diabetes/stories/using-the-power-of-your-body---mind