Have you ever sat down with a snack, let's say a bag of chips, and before you knew it you had eaten the whole bag? When we think about it, we weren't even really hungry. What is causing this compulsive desire to eat? What are we really hungry for? In this episode we sit down with Harvard graduate and author Bracha Goetz who shares with us what we are missing and how to discover why we feel empty and offers strategies to feed our soul and end mindless eating. About our Guest: Bracha Goetz is a Harvard-educated wellbeing expert and the author of 40 books that help children's souls shine. She is also the author of a candid memoir about overcoming food addictions joyfully and the spiritual journey back to her roots. You can meet her books at www.goetzbookshop.com About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe

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