Welcome to the great calorie escape. You've probably heard it a million times. Counting calories is the key to weight loss, leading to better health outcomes. But relying on calorie counting for optimal health is kind of like telling a couple of newlyweds who are eager to start a family, all you got to do is jump in the sack once and that's it, you'll be pregnant. Knowing that 1 in 5 or 1 in 6 Australians have fertility challenges, we all know the jump im the sack method one time, isn't a sure thing.
1: In this episode I'm going to share how calorie counting can hijack your physical, your mental and emotional health.
2: We're going to explore the possible detrimental effects that calorie counting can have on your overall health and well-being and
3: We'll uncover the myths surrounding the numbers game, unveiling a path to freedom that goes beyond restrictive diets and obsessive tracking.
This podcast isn't just about escaping the calorie trap.
It's about unlocking a life where your energy, your vitality, and your happiness absolutely thrive.
Get ready for an episode that goes beyond information. It's a personal conversation that sets the tone for a series dedicated to your whole well-being.
Now being the first episode, I'm galso oing to share a little bit of a story about my journey as well.
Mindful Eating, Mindset and Metabolism Mastery Course - Learn More HERE
Jump over to our show notes and conversation post HERE
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