<p>In today's episode, we dive into the concept of mindful eating, exploring how tuning into hunger, and satiety cues can transform your relationship with food. We discuss practical tips for slowing down during meals, avoiding emotional eating, and fostering a healthy mindset around nutrition.</p>

In today's episode, we dive into the concept of mindful eating, exploring how tuning into hunger, and satiety cues can transform your relationship with food. We discuss practical tips for slowing down during meals, avoiding emotional eating, and fostering a healthy mindset around nutrition.

Mindful Eating

Beauty Under Pressure is brought to you by two millennial women with a decade between them. despite the difference in age their souls are intertwined. Reenie, and Hannah have high hopes of changing the world even if it is with just one conversation at a time. They are not afraid to discuss any topic, but can promise you even the difficult topics will bring you laughter, and light. Their signature saying is "Shine like the sun, and the Son." There is no topic off limits as they venture into their own individual healing journeys, why they are such good friends, and how they plan to help women all over the world become the best versions of themselves. As they share their journey with you they will also be inviting other strong women, and men onto the podcast to do the same. Life is not always easy, and it is important for every listener to know that they are never alone. These two women have a vision, and they believe with God all things are possible.

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Mindful Eating

Mindful Eating