In this episode of Beauty Under Pressure, I dive into why fat loss gets more challenging the leaner you are—and what might actually be stalling your progress.

Whether you're dealing with emotional eating, underestimating restaurant meals, or just struggling with consistency, this episode breaks down the science, the mindset, and the strategy it takes to move forward.

I even share where I have fallen short during my own 13-week cut (yes, including the wine). This is real talk, no shame—just awareness, tools, and support to help you finally make progress.

In today's episode, I am breaking down who really gets the faster results- and why focusing on sustainability is way more important. We will chat about dietary adherence, tracking as a temporary tool, and how to build habits you can actually maintain. If you're ready for forever results (not just fast oines), this one is for you!

In today's episode we are breaking down the biggest reason most people don't see results- they quit toon. I will walk you through the three types of people on a fitness journey, why consistemcy matters moer than perfection, and how stacking habits over time leads to success. If you are tired of starting over, this episode is your reminder to keep going!

In today's episode, we dive into the challnges of making changes and the resistnace that often come with it, like procrastination, self-doubt, and distractions. You'll learn why resistance happens, how to recognize it, and practical strategies to overcome it. Whether you're starting a fitness journey or striving for personal growth, this episode will help you stay connected to your deeper 'why' and push past the barriers holiding you back. As always thank you for listening!

In today's episode, we dive into the power of honoring commitments to yourself and how it is the key to building confidence and creating lasting change. We explore why people elf-sabotage, the fears that hold them back, and how to break free from that all-or-nothing mindset. As always thank you for listening!

In this episdoe of Beauty Under Pressure, I dive into why fad diets like Whole 30 may seem effective but may fail to lead to lasting results for some individuals. I also discuss why highly palatable foods can be addicting, and are designed to keep you hooked. Tune in to learn how balance, moderation, and knowledge can empower you to break free from restrictive diets and take control of your health for good.

In this episode I dive into the missing piece of my fitness journey: nutrition. I share how shifting my mindset from restriction to abundance and focusing on nutrient-dense foods transformed not only my physique but also my energy, and performance, and lifestyle. If you're ready to commit to LASTING change and feel your best every day, this episode is for you.

In this deeply personal episode, I open up about my complicated relationship with food, and body image, starting all the way back in high school. From restrictive diets and obsessive cardio to the weight room, I share my journey to a healthier mindset. Join me as I reveal the struggles behind the scenes and why I am so passionate about helping other break free from the cycle of dieting and discover their true potential. 

In this episode, we dive into the fear of failure and how it can hold us back from pursuing our biggest dreams, and goals. I open up about the struggles of sharing my vision for my business, batlling self-doubt, and pushing past the fear of judgments from others- even those closest to us. We'll explore how our inner dialogue shapes our journey and why facing our fears is essential to growing into the person we want to become. As always thank you for listening!

In today's episode we explore why believing in yourself is essential in achieving your goals. We discuss how true change come from within and why cultivating self belief, challenging negative self talk and taking small steps forward are key to breaking through doubt. Tune in to learn how to build confidence and take action toward the life you deserve. As always thank you for listening!