In this episode of Beauty Under Pressure, I’m sharing my heart, my humor, and my mission. We’re talking about my recent obsession with energy and quantum physics — and how it all ties perfectly into my faith in God. From mustard seed–level belief to positive affirmations to nourishing your soul, I’m breaking down why I believe your input is your output… in every area of life.

You’ll hear how my mission began years ago with a blog that unexpectedly reached women all over the world, why my past struggles with toxic relationships and self-hatred were actually the training ground for my purpose, and how I know every woman — no matter her age, life stage, or number of babies — is strong, capable, and worthy of feeling good in her own skin.

And of course, I had to bring in a Jason story… let’s just say he tore his meniscus and I may have told him he could heal himself. (Spoiler: he opted for surgery.)

If you’re ready to raise your vibration, shift your inner dialogue, and start living like you already have the life you’re dreaming of, this episode is for you.

Tired of letting the scale decide your mood, your progress, or your worth? In this episode, we’re having a real conversation about what the scale does (and doesn’t) tell you — and why the number going up doesn’t mean you’re doing something wrong.

We’ll break down:

• Why daily fluctuations are normal

• What scale trends actually mean

• The truth about consistency, reverse dieting, and training intensity

• Why your “goal weight” might be holding you back

• And how to align your body goals with a lifestyle you can actually maintain

Whether you’re stuck in a cycle of frustration or just ready to feel at peace in your body, this episode is for you.

Because your dream body isn’t found in a number — it’s built through strength, honesty, and the life you want to live.

You can be in pain — emotionally, physically, mentally — and still not be ready to change. And that’s something most people don’t talk about.

In this episode, I’m getting real about what it actually takes to change. Why you feel resistance. Why old habits pull you back in — even when you hate how things are. And why asking yourself one powerful question could be the real starting point: Am I actually ready?

We’ll talk about the science behind change, how your brain protects you from discomfort (even when that discomfort is keeping you stuck), and why slipping backwards isn’t failure — it’s part of the process.

This episode isn’t about shame. It’s about truth — and hope.

Because when you are ready… everything changes.

In this episode of Beauty Under Pressure, I dive into why fat loss gets more challenging the leaner you are—and what might actually be stalling your progress.

Whether you're dealing with emotional eating, underestimating restaurant meals, or just struggling with consistency, this episode breaks down the science, the mindset, and the strategy it takes to move forward.

I even share where I have fallen short during my own 13-week cut (yes, including the wine). This is real talk, no shame—just awareness, tools, and support to help you finally make progress.

In today's episode, I am breaking down who really gets the faster results- and why focusing on sustainability is way more important. We will chat about dietary adherence, tracking as a temporary tool, and how to build habits you can actually maintain. If you're ready for forever results (not just fast oines), this one is for you!

In today's episode we are breaking down the biggest reason most people don't see results- they quit toon. I will walk you through the three types of people on a fitness journey, why consistemcy matters moer than perfection, and how stacking habits over time leads to success. If you are tired of starting over, this episode is your reminder to keep going!

In today's episode, we dive into the challnges of making changes and the resistnace that often come with it, like procrastination, self-doubt, and distractions. You'll learn why resistance happens, how to recognize it, and practical strategies to overcome it. Whether you're starting a fitness journey or striving for personal growth, this episode will help you stay connected to your deeper 'why' and push past the barriers holiding you back. As always thank you for listening!

In today's episode, we dive into the power of honoring commitments to yourself and how it is the key to building confidence and creating lasting change. We explore why people elf-sabotage, the fears that hold them back, and how to break free from that all-or-nothing mindset. As always thank you for listening!

In this episdoe of Beauty Under Pressure, I dive into why fad diets like Whole 30 may seem effective but may fail to lead to lasting results for some individuals. I also discuss why highly palatable foods can be addicting, and are designed to keep you hooked. Tune in to learn how balance, moderation, and knowledge can empower you to break free from restrictive diets and take control of your health for good.

In this episode I dive into the missing piece of my fitness journey: nutrition. I share how shifting my mindset from restriction to abundance and focusing on nutrient-dense foods transformed not only my physique but also my energy, and performance, and lifestyle. If you're ready to commit to LASTING change and feel your best every day, this episode is for you.