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Beauty Under Pressure
Beauty Under Pressure episodes
- Self-Sabotage.....Why Do We Do This?
Why do some people self-sabotage? Is there a way to stop doing this, and if so where do we start? As always
20 min - Macros. Why track them? And Let's Simplify it.
In today's episode Reenie explains what macro nutrients are, why you should consider tracking them, and how to make it easier on not only you, but your mind. As always thank you for listening.
21 min - Move At Your Own Pace
In today's solo episode Reenie discusses why it is important to be ok with moving at your own pace. As always thank you for listening!
22 min - Getting Back On Track
Why is getting back on track difficult to navigate at times? If you learn anything ASAP it should be how to get back on track. As always thank you for listening!
20 min - What Does Balance Look Like?
What does balance look like when it comes to both attaining and maintaining your physique goals? Do your goals, & expectations align?
27 min - Do Not Compare Yourself To Others
This episode was inspired by a question I received from one of my clients. How do I love my body while I am trying to change it? As always thank you for listening!
13 min - That Damn Scale
In today's episode I go into how annoying the scale is, and how to approach it during a cutting phase. As always thank you for listening!
18 min - Is A Calorie A Calorie Part 2
In today's episode I talk about a few more things that I forgot in the last episode. When you have mom brain things tend to come, and go. As always thank you for listening.
8 min - Is A Calorie A Calorie?
In today's episode I discuss my opinion on a "calorie is a calorie." This is going to be a two part episode because I forgot three points that I wanted to touch on. As always thank you for listening!
15 min - Christmas and Catching Up
In today's catch up episode Hannah and Reenie fill you in on what has been going on with them, and share their holiday plans. As always this episode is filled with laughter, love and a message of hope! As always thank you for listening and we hope you had a Merry Christmas.
45 min
About Beauty Under Pressure
From the publisher's feed
Beauty Under Pressure is brought to you by two millennial women with a decade between them. despite the difference in age their souls are intertwined. Reenie, and Hannah have high hopes of changing…
the world even if it is with just one conversation at a time. They are not afraid to discuss any topic, but can promise you even the difficult topics will bring you laughter, and light. Their signature saying is "Shine like the sun, and the Son." There is no topic off limits as they venture into their own individual healing journeys, why they are such good friends, and how they plan to help women all over the world become the best versions of themselves. As they share their journey with you they will also be inviting other strong women, and men onto the podcast to do the same. Life is not always easy, and it is important for every listener to know that they are never alone. These two women have a vision, and they believe with God all things are possible.