Why is getting back on track difficult to navigate at times? If you learn anything ASAP it should be how to get back on track. As always thank you for listening!

What does balance look like when it comes to both attaining and maintaining your physique goals? Do your goals, & expectations align? 

This episode was inspired by a question I received from one of my clients. How do I love my body while I am trying to change it? As always thank you for listening!

In today's episode I go into how annoying the scale is, and how to approach it during a cutting phase. As always thank you for listening!

In today's episode I talk about a few more things that I forgot in the last episode. When you have mom brain things tend to come, and go. As always thank you for listening.

In today's episode I discuss my opinion on a "calorie is a calorie." This is going to be a two part episode because I forgot three points that I wanted to touch on. As always thank you for listening!

In today's catch up episode Hannah and Reenie fill you in on what has been going on with them, and share their holiday plans. As always this episode is filled with laughter, love and a message of hope! As always thank you for listening and we hope you had a Merry Christmas.

In today's episode Hannah and Reenie discuss how to handle being post break up a few months in. They hope you find peace and comfort if you are dealing with this situation. As always thank you for listening!!

In today's episode Hannah and Reenie catch up the listeners on what has been going on in their busy lives! They redid this episode because they didn't feel as though the first one was entertaining so hopefully ya'll get some laughs during this one. As always thank you for listening!

In today's episode Hannah, and Reenie discuss how to cope with a breakup in those initial weeks. Break ups are rarely easy, and we all go through them. If you need advice, or a few friendly reminders on how to navigate this sticky situation please tune in, and as always thank you for listening!