Why do some people self-sabotage? Is there a way to stop doing this, and if so where do we start? As always

In today's episode Reenie explains what macro nutrients are, why you should consider tracking them, and how to make it easier on not only you, but your mind. As always thank you for listening.

In today's solo episode Reenie discusses why it is important to be ok with moving at your own pace. As always thank you for listening!

Why is getting back on track difficult to navigate at times? If you learn anything ASAP it should be how to get back on track. As always thank you for listening!

What does balance look like when it comes to both attaining and maintaining your physique goals? Do your goals, & expectations align?

This episode was inspired by a question I received from one of my clients. How do I love my body while I am trying to change it? As always thank you for listening!

In today's episode I go into how annoying the scale is, and how to approach it during a cutting phase. As always thank you for listening!

In today's episode I talk about a few more things that I forgot in the last episode. When you have mom brain things tend to come, and go. As always thank you for listening.

In today's episode I discuss my opinion on a "calorie is a calorie." This is going to be a two part episode because I forgot three points that I wanted to touch on. As always thank you for listening!

In today's catch up episode Hannah and Reenie fill you in on what has been going on with them, and share their holiday plans. As always this episode is filled with laughter, love and a message of hope! As always thank you for listening and we hope you had a Merry Christmas.