In this episode of Beauty Under Pressure, I dive into why fat loss gets more challenging the leaner you are—and what might actually be stalling your progress.

Whether you're dealing with emotional eating, underestimating restaurant meals, or just struggling with consistency, this episode breaks down the science, the mindset, and the strategy it takes to move forward.

I even share where I have fallen short during my own 13-week cut (yes, including the wine). This is real talk, no shame—just awareness, tools, and support to help you finally make progress.