Did you know that mindful eating is a powerful practice that can be a game-changer for busy individuals with racing minds?

In today's fast-paced world, many people rush through their meals or eat on the go, which can have negative effects on our bodies, creativity and mental well-being. 

In this episode, Kim chats with Trinh Mai-Guico from Mindful Nutrition with TMG and DIYPT to share valuable insights on why mindful eating is particularly advantageous for those with super busy lives.

We explore topics on the misconception around the food pyramid, the truth about carbs, Trinh’s relationship with ADHD and more. It's a must-listen!

Chapters:

00:42 Three words that describe Trinh Mai-Guico

01:17 What is a mindful nutrition coach?

01:50 What it means to be present with your food

02:36 Negative relationship with food and how to change it

06:09 Trinh’s journey toward mindful nutrition

08:38 Why the food pyramid has confused us

09:44 The truth about carbs

14:55 How mindful eating can greatly benefit individuals with ADHD 

19:51 Foods to help you slow down and feel more calm

26:18 Fun, easy tips to practice mindful eating

CONNECT WITH TRINH MAI-GUICO

Social Media: 

https://www.instagram.com/mindfulnutrition.with.tmg

Website: 

https://diypt.com.au

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