The holiday season brings a lot of extra to our lives leaving us with less energy and more overwhelm than usual as Highly Sensitive People.

Extra stress, extra overwhelm and expectations, extra fun and joy but also extra food and extra sugar.

We have enough to manage this time of year as HSPs without literally adding more to our plates.

Today we’re talking about mindful eating with a BONUS Mindfulness Practice at the end of the episode!

NOTE: To fully experience everything this episode has to offer you may want to listen to it at home or in another place where you feel at ease and where you have access to a piece of food- nothing elaborate or complicated is needed- just a small piece of fruit will do. 

Reach out and let me know how this practice went for you! ♥

Resources:

Mindful Eating | The Nutrition Source | Harvard T.H. Chan School of Public Health

Savor: Mindful Eating, Mindful Life