09.26.2023 - By Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss? It might be time to explore an alternative approach: mindful eating. In this podcast, we’ll uncover what mindful eating is, how to incorporate it into your daily life and your clients, why it works […]