In this episode, Marybeth Hrim guides you through the journey of mindful eating and self-compassion. Learn to listen to your body's cues, release old narratives, and find joy in nourishing yourself. A must-watch for those looking to cultivate a kinder, more intentional approach to food and self-care. #MindfulEating, #SelfCompassion, #NourishYourBody, #HealthyHabits, #Mindfulness