Mindful eating is a powerful way to connect to your body and senses. Because we eat every day, mindful eating is a daily opportunity to introduce mindfulness techniques into something we already do, without needing to take extra time. 

Join us for this episode, where we will talk about: 

• The benefits of mindful eating
• 4 tips to make the most of your mindful meal 
  We will also guide you through a mindful eating meditation that you can use for your next mealtime!

Get a piece of fruit, dried or fresh, or a piece of chocolate ready for this exercise! And enjoy the rich experience of mindful eating. The meditation starts at 10 minutes and 45 seconds.   

Other resources for your mindful eating practice: 
The Mindful Eating Workbook
Mindful Eating Recipe Pinboard