Good Enough Nutrition

Mindful Eating: Why It’s Not That Easy!

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Hello beautiful people,

I have a solo episode for you today where I talk about the fine

print to mindful eating and why it’s not that easy! This episode came from an experience where I didn’t give the caveats I give to clients before doing mindful eating where I quickly realised just how important they are! So this is me highlighting the importance of nuance when encouraging mindful eating.

 

In this episode I chat about:

  • The experience that led me to creating this episode
  • The four key caveats to mindful eating
  • Why I love mindful eating (in the right time and place)
  • When mindful eating can be really helpful
  • The Mindful Eating Practice recording for you to experience it yourself

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    TIME STAMP: The actual recording starts at the 17:50 timestamp.

     

     

    RESOURCES MENTIONED:

     

    Insight Timer Mindful Eating Practice: https://insighttimer.com/nadiamaxwellnutrition/guided-meditations/mindful-eating-practice_1

     

    MY LINKS:

    Website: ⁠https://ohwellco.com.au/⁠

    Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠

    Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠

    Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠

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    Good Enough NutritionBy Nadia Maxwell