In this episode we chat all things mindfulness and mindful eating with Elisa. She shares some tips and tricks to stay mindful and balanced. Find Elisa on Instagram @eli_ghtenment

Mindful Eating with Elisa from Eli_ghtenment

A pilates instructor in her 20s trying to navigate her way through life. Talking all things lifestyle, health, fitness, running and of course pilates! Accepting and loving ourselves for who we are. Basically to help YOU try and navigate your way through a happy healthy life!

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Mindful Eating with Elisa from Eli_ghtenment

Mindful Eating with Elisa from Eli_ghtenment