In this episode I deep dive in to how stress affects our minds and bodies and how to cope with the inevitable stresses in our lives.

In today’s episode I discuss all things SLEEP… establishing a good sleep hygiene and bedtime routine, the importance of sleep and tips on how to get a quality night’s sleep.

This week I talk about how mindful movement can really change your exercise routine for the better.

This week I dive into the topic of eating/drinking for a balanced lifestyle and nourishing our souls.

This week I talk about the importance of hobbies, how to find hobbies and their benefits on our everyday lives.

This week I talk all about burnout, my experience with burnout and what we can do to prevent it or bounce back from it. Check out my blog post at kirstyherlihy.wordpress.com to read the benefits of arts and crafts.

In this episode we chat all things mindfulness and mindful eating with Elisa. She shares some tips and tricks to stay mindful and balanced. Find Elisa on Instagram @eli_ghtenment

This episode is all about incorporating mindful movements in to our every day lives.

In this week’s episode Kirsty discusses the signs of overwhelm, how to be mindful of the signs, strategies on how to overcome and cope with overwhelm and to know life is up and down and that’s okay.

This week Kirsty talks about hitting “the wall” when it comes to goals and how to look at it from a different perspective and not give up.