I talk about how it is okay to take a break from exercise, listening to our bodies and making time for ourselves and hobbies.

This episode recaps who I am and what I do. I also discuss briefly the science behind mindfulness and how it can help you live a more calming and less stressful life. I also touch on making sure exercise isn’t a chore and something you enjoy doing!

A little life update ramble

In this episode we explore how to deal with stress and feeling overwhelmed, sharing some tips and tricks on what do if you are.

Some tips and tricks for making something a habit for when motivation fails. Link to our blog - https://kirstyherlihypilat.wixsite.com/kirstyherlihypilates

Just me rambling on about the past week and just a little catch up!

A little ramble about new year, goal setting, diet culture and doing things to make you live a happier, healthier and longer life.

Life is all about balance and sometimes we forget this over the festive period! We can be harsh on ourselves and over exercise or over eat! Hopefully my little ramble helps make you feel happier and excited to have fun this festive period!

I talk about my fitness journey (the highs and the lows). How I became a Pilates and Yoga instructor and why I do what I do… I also ramble on a bit about my life (you’ll get used to my rambling)!

All about starting the year off positively, banishing those limiting beliefs and knowing it is okay if your goals/path is different to others.