On this episode I speak to Max Vallot and Tom Daly, co-founders of District Vision, a brand that creates ‘tools for mindful athletes.’ We speak about their journey through the fashion industry, bringing mindfulness to their company and building healthy rituals.

Paul Chek shares his thoughts on the Soul, Spirit and how to watch out for the Ego. He talks about how important it is to develop self-love, and if we don't, the pain teacher will likely meet us to help guide the way.

Alastair shares his journey through the fashion industry to become the editor-in-chief of i-D magazine, while getting into becoming a father, working a 12-step program and learning to surrender control to the universe.

On the first solo episode, Ryan speaks about his experience with meditation and the evolution of his practice, how our future self inherits the choices we make now and the value of attention over time.

Mindful running coach and author, Dr. Mike Spino shares about his childhood escape from the Mob, being a father, his work with the Esalen Institute and developing a mind-body connection for performance.

Grant Mattos shares his story of making it to the NFL in search of his father's love, the rebuilding of his inner world, how our thoughts create our reality and accepting the beauty of each moment.

A deep dive with Taylor EyeWalker, transformational doula of human consciousness, kundalini and tantric yoga teacher, Kambo Medicine Practitioner, creator of the UNCOIL method—what is the soul, what does she do and what is Kambo?

An introduction to Ryan and Sean’s experiences with life coaching: how it differs from therapy, how it can be a powerful tool for personal growth, and what it’s been like working with their coaches Paul Chek and John Tretheway.

We sit down with actor-turned transformational workshop facilitator David Sutcliffe to talk about his journey from Hollywood to becoming a voice for Core Energetics work, and leading workshops and producing films that change lives.

Ryan and Sean discuss the oft-misunderstood world of men's work, and the importance of men reconnecting with their masculinity in safe spaces where they can process emotions.