Dear Mom! Happiness starts from you! Let’s having simple point of view on creating a happy life. Join my community and newsletter on slowing down. Check it here

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com

A meditation to release discomfort or stress. Subscribe here to listen

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com

The most slow down podcast from a busy mom. Mindful exploration is raw and honest perspective on creating a life you want to live in. Join my community here. Let’s spread the words!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com

When I heard the word stress, I never thought that it can impact my body and emotions. Stress can also come from unsatisfied feelings, loneliness, work related or even traumatic experiences. How can we train our body and mind to face it? 

Get Slow Down Mini Course and my other offers here 

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com

Breathing! Yes we are always breathing. We do it every single second. What if we start to notice our breath? What is the impact on our body? Let me know how do you feel about it!

Check out my offers here

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com

I have been thinking about the relationship between accepting myself and the way I move my body and breathe. The difference between me in the past and now. My mental state, the way I see things. I am growing a lot. The more I practice to move intuitively the more I can regulate my emotions. So between breath and movement, there is connection. And they help me to accept my limitations and acknowledge the limitations. So that I can move forward, both in my life and business journey. Expanding the boundaries.

Click here to check my other creations

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com

This month is one year after I really learned about marketing in my business. Running a business is not easy. Showing expertise is not enough. So I am sharing my experience and feelings about having online business on social media, how it can affect my emotions and behavior. And how I overcome the struggles. Enjoy it ☺️

Click here to check my other creations

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com

The word listen came up during my yoga practice. And it kept banging in my head. I didn’t listen to myself for the past two years. I just mirrored others, what they're doing, without understanding the importance of listening. So what is actually listening? 

Hope you enjoy it 😉 

Check out my creations here

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com

When having expertise is not as easy as building a business. How can you grow and run your business with love?

Grab the gift from us

Free Autumn Wellness Bundle

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com

A little introduction about Mindful Exploration 🙂

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com