This episode of “Random Fit” is all about mindful giving. Health-inspired gifts can feel like a warm gesture, but they sometimes miss the mark. 

Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller explore gifts that encourage fitness without pressure or judgment.

Learn how to select gifts that inspire loved ones to move while celebrating their unique goals and interests. 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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