In episode 23, I chat with Mindful in Nature Founder, Belinda McCawley.

Belinda has combined her love of nature as an Environmental Manager & Meditation Teaching qualifications to create a mindful outdoor experience in nature.

Belinda shares her story, her knowledge of the well researched Japanese activity known as 'Forest Bathing'.

Being outdoors in nature and weaving mindful activities such as igniting your senses and journaling, can improve your mental wellbeing, digestion and increase calm in your life.

RESOURCES

Instagram: @mindfulforestbathing

Website: www.mindfulforestbathing

Linkedin: Belinda McCawley