Mindful Goddess Circle

Danielle & Heather discuss their rebranding and why a goddess circle is more in-line with what they want to put out in the world. 

Heather interviews Danielle, who is a Buddhist monk in the practice of pragmatic Buddhism, and they use the method of awareness, acceptance, and action as a framework for living mindfully and getting past judgement and struggles.

Accepting your "master status" isn't always easy, but that acceptance has peace.

We walk, we talk, today we talk about the difficulty in being present and that emotions are assholes.

Danielle & Heather get real about their own depression while they walk around.

Danielle and Heather continue to wax philosophical and discuss ways to find meaning, and create useful and meaningful rituals to support consistency. 

Danielle and Heather walk and discuss creating meaning, a different kind of self-compassion, and the ongoing journey to being present and mindful in life.

We missed Thursday, but we're back today discussing early morning, and how as we age it takes longer to do things like recover, or even finishing physical projects, and being aware of that is difficult!

Danielle and Heather get raw and honest about mental health, and steps to take to support your mental health.

Is it getting easier? We're not sure, but we're still doing it! Up at ass crack of dawn and walking to create a healthier habit.