Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re cultivating Mindful Gratitude—a meditation focused on fostering appreciation and joy in our lives. Depression can often overshadow the positive aspects of our lives, but by practicing gratitude, we can shift our focus toward what we appreciate, enhancing our sense of well-being. This meditation, titled Cultivating Gratitude and Joy, is here to help you embrace gratitude and invite more joy into your daily experiences. If you’re ready to nurture a grateful heart, find a comfortable position, take a deep breath, and let’s begin.

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