The Mindful Living

Mindful Grieving: How to Honor Loss Without Losing Yourself with Tashia Martin

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In this deeply moving episode of The Mindful Living, host Sana sits down with author, licensed social worker, and spiritual coach Tashia Martin to explore the concept of mindful grieving. Tashia shares her personal journey of losing more than 15 loved ones over three years and how prophetic messages she received before many of these losses left her overwhelmed and disconnected. Together, they discuss how to honor pain without letting it define us, the role of therapy and spirituality in healing, and practical strategies to process grief without guilt. Whether you’re navigating loss or supporting someone who is, this conversation offers grounding insights and tools to help you reconnect with yourself during life’s hardest seasons.

About the Guest

Tashia Martin is a licensed social worker, executive leader, and spiritual coach passionate about helping others navigate grief and life transitions with grace. She is the author of New Leaf, a book combining evidence-based practices and spiritual insights to guide readers through renewal after loss.

Key Takeaways

  • Grief is not linear—there are days of light and days of heaviness, and both are part of the journey.

  • Therapy and spirituality can work together to create safe spaces for processing loss.

  • Mindful grieving means releasing guilt and giving yourself permission to feel all emotions.

  • Practical tools like grounding exercises (5-4-3-2-1 countdown), reconnecting with nature, and ritual baths can help release emotional weight.

  • Affirmations, mirror work, and learning to “open or close” to spiritual messages can empower healing.

  • Tashia’s book New Leaf offers over 50 evidence-based practices rooted in the five elements of nature to guide renewal after loss.


    Connect with Tashia Martin

    • Linktree: restoring legacy

    • Email: https://www.instagram.com/restoring_legacy/

    • LinkedIn: Tashia Martin

    • Book: New Leaf – available on Amazon


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                The Mindful LivingBy Avik Chakraborty and Sana