Today's episode covers the Smolov squat program. I have completed half the program and have improved my back squat from 245 to 295 (50 lb PR). If you want to know how this program results in massive gains and how to take care of your body and prevent Injury then listen to this episode of the BasicMVMT podcast.

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Todays episode covers my thoughts on mobility work and why doing that alone is not enough. Listen to optimize your movement and mobility by incorporating stability work and active stretching.

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In this episode we talked about the difference between core strength and core stability and the importance of both.

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Discussion Of The Myths Of Foam Rolling, what is really happening when rolling out, and how I use foam rolling in my workouts and programming.

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Going over the 3 most common limitations that limit your ability to squat deep.

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Introduction of the BasicMVMT podcast

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