In episode 7 host, Molly Thomas talks about the different types of patterns we fall into and how to overcome them.

In this quick episode, host Molly Thomas gives some tips to make 2024 your best year yet! We discuss quick tips to make your routine the best for you and we leave you with some questions to reflect on from this past year.

After a long break, host Molly Thomas dives into the different phases of forgiveness and the how to.

In the fourth episode of Mindful Heights we have guest Morgan Thomas joining us again to discuss passion, creativity, and finding your purpose in life.

This week we have our first official guest- Morgan Thomas, joining us to discuss the affects of energy.

This week we dive into the topic of holding yourself accountable as well as others in your life.

In this first episode of Mindful Heights, host Molly Thomas talks about adjusting your mindset and how to put it into practice everyday.

Welcome everyone! This is a very quick intro of what to expect with the upcoming episodes and a little bit about me, please feel free to email me at the below address!

[email protected]

Music Credit: Music by penguinmusic from Pixabay