In this episode of "Mindful Horizons: Charting Your Path to Well-Being," therapist and host Jiselle Roman, LCPC, explores the vital topic of self-care practices for mental well-being, with a focus on setting boundaries and prioritizing self-care. Jiselle emphasizes the importance of self-care as an intentional act of nurturing our mental, emotional, and physical health. She discusses the significance of setting boundaries to protect our time, energy, and emotions, and provides practical guidance on identifying and communicating boundaries assertively. Through insightful reflections and actionable tips, listeners are encouraged to make themselves a priority in their own lives and embrace self-care as a necessary component of overall well-being. Tune in to discover how setting boundaries and prioritizing self-care can empower you on your journey towards a healthier mind and a more fulfilling life.