Join therapist Jiselle Roman, LCPC, as she delves into the complex relationship between social media and mental health. Explore the detrimental effects of constant comparison and unrealistic standards, while discovering practical strategies to foster a healthier digital experience and cultivate greater self-esteem.

In this episode of "Mindful Horizons: Charting Your Path to Well-Being," therapist and host Jiselle Roman, LCPC, explores the vital topic of self-care practices for mental well-being, with a focus on setting boundaries and prioritizing self-care. Jiselle emphasizes the importance of self-care as an intentional act of nurturing our mental, emotional, and physical health. She discusses the significance of setting boundaries to protect our time, energy, and emotions, and provides practical guidance on identifying and communicating boundaries assertively. Through insightful reflections and actionable tips, listeners are encouraged to make themselves a priority in their own lives and embrace self-care as a necessary component of overall well-being. Tune in to discover how setting boundaries and prioritizing self-care can empower you on your journey towards a healthier mind and a more fulfilling life.

This podcast episode is about breaking the stigma surrounding mental health and encouraging open conversations about it. The host discusses the importance of openly discussing mental health, shares a personal story to emphasize the impact of such conversations, and explores ways to create a more supportive environment. The episode emphasizes empathy, challenges stereotypes, and encourages listeners to reflect on their own experiences while promoting the idea that talking about mental health is a sign of strength, not weakness. The episode concludes with a challenge for listeners to reach out to someone they care about and engage in a genuine conversation about mental health.

The mental health podcast introduction track sets the stage for an upcoming podcast titled "Inara's Insights: Navigating Mindful Horizons." Hosted by Jiselle Roman, a Licensed Clinical Professional Counselor, this podcast aims to delve into various facets of mental wellness.

In the introduction, Jiselle introduces herself as the host and provides a glimpse into the podcast's purpose. She highlights the intention to explore mindfulness, coping mechanisms, and strategies for personal growth within the realm of mental health. Jiselle expresses her commitment to offering practical advice, insights, and expert discussions through engaging conversations.

The introduction invites listeners to join this journey toward understanding their minds and nurturing their well-being. It promises expert guests and valuable discussions to equip the audience with tools and a supportive community to navigate life's challenges with resilience and mindfulness.

Overall, the introduction sets the tone for a podcast focused on mental wellness, fostering a sense of community, and offering actionable insights to support listeners on their mental health journey.