Most of us rush through the endless ‘to do’ list of daily chores feeling distracted and impatient. How often do we really pay attention to the thing that's right in front of us, to the task at hand? In this episode of Optimist in Progress, Dr Drea Letamendi shares her insights on how to create moments of mindfulness as we fold laundry, chop carrots or do the dishes. By tuning in to those repetitive tasks, and connecting to the sensations of everyday activities, she explains,  the small moments take on a new significance, creating a profound sense of gratitude, and enhancing our mental wellbeing.

For more on Jon Kabat Zinn

For more on the Zen koan, Chop Wood, Carry Water 

A brief intro to Zen 

A definitive guide to Zen by Alan Watts - The way of Zen 

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