In this episode, Jahmeek Murray-Taylor sits down with us to discuss not only his journey to mastery but the tools that have assisted him along the way. Murray-Taylor, current Firefighter, personal trainer, and former Football player, is no stranger to his commitment to mastery in everything he does. In the sporting world, he was a three-sport athlete, he then specialized in football at Saint Mary's University where he was Rookie of the Year, All-Star Wide Receiver/Punt Returner, and was nominated for the Hec Creighton Award (League MVP) and then moving on to the Hamilton Ti-Cats of the Canadian Football League. Outside of the sporting world, he is a personal trainer and a firefighter in Toronto. He truly does it all! Check him out on all his socials!