Mindful leaders know their capacity. We should know what we're capable of and obviously what we're not capable of. We all have a level of capacity that if breached, at least lowers our operating potential, and at worst can lead to a dangerous cycle into stress and burnout.

 

We're all capable of working hard for a certain amount of time. I work with some particularly strong-minded entrepreneurs who have an incredible amount of resilience and strength, but even they have their limitations. If we're aware of our capacity, we can manage it appropriately, which leads to long term effectiveness, consistency and sustainability. 

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