In this episode of Mpowered Living, host Ann Sheu speaks with Amanda Muhammad, a mindfulness educator and workplace stress management expert, about the importance of psychological safety in the workplace. They discuss how leaders can create environments where team members feel safe to express themselves, make mistakes, and contribute authentically. The conversation covers practical strategies for balancing chaos and safety in leadership, managing workloads effectively, and fostering a culture of psychological safety. Amanda emphasizes the role of mindfulness in enhancing self-awareness and stress management, providing actionable techniques for integrating mindfulness into daily routines. The episode concludes with insights on building sustainable meditation practices and the significance of creating a supportive work environment.

Whether you're seeking a keynote speaker, workshop facilitator, or a partner in professional development, Amanda Muhammad brings expertise, empathy, and a proven track record to help your organization thrive.​

Explore more at amandamuhammad.com and makomindfulness.com.