In this episode, Abby tells us about about how meditating and being mindful of yourself and your surroundings can be very helpful especially during stressful times. Joining her, Dr. April Hirschberg (AKA Abby's Mom), describes what being mindful is all about and how meditation can help us all. Find a comfortable spot, sit back and relax, and Abby will also take you through a guided meditation through a snowy forrest, as we enter the winter months and welcome a new year!