Mindful Living

By Nitten Mahadik

My little effort to introduce Mindfulness to people and help them find joy, purpose and well-being... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mindful Living:

How many episodes does Mindful Living have?

The podcast currently has 35 episodes available.

Mindful Living episodes:

March 25, 2023 Heal your self image by doing this.
In this episode I talk about how mindfulness can help us drop the made up self that we have created. The notion is self is not one solid self that we unconsciously hold in our minds.
...more
14min
December 15, 2021 The essence of mindfulness practice
By practising mindfulness we use a gentle approach to train the mind. We don't use force or try and arrest the mind but we cultivate awareness by being gentle and with an attitude of curiosity.
...more
8min
September 19, 2021 Mindfulness and managing tough times
The awareness and resilience we build in our mindfulness meditation can help us deal with challenging times in our life. The awareness of thoughts and emotions built in the meditation can help us manage and regulate strong emotions and respond to situations with choice
...more
12min
May 04, 2021 The impermanence of five aggregates
Understanding the true nature of our thoughts, feelings and perceptions helps us realise that it is possible to have freedom from the mind by cultivating higher awareness
...more
12min
April 01, 2021 Mindfulness and conditions of peace
A short segment from a live session that has one guided practice. It also has a short discussion about enhancing our inner conditions of peace.
...more
24min
March 16, 2021 Why do we suffer?
When we understand and experience the impermanent, unsatisfactory and selfless nature of the five aggregates, we can end the cycle of suffering the mind.
...more
12min
February 17, 2021 Let's not mistake pleasure to happiness.
Whatever is based on external conditions to acquire sensual pleasures can't bring us lasting happiness. We need to clearly distinguish between pleasure and happiness. #mindfulness #selfgrowth #reflections
...more
16min
February 14, 2021 The root of suffering is self grasping
Every kind of attachment will turn into craving and self grasping. It's necessary to closely watch the nature of the mind which is constantly self grasping
...more
10min
February 10, 2021 The higher purpose of meditation
The higher purpose of meditation is beyond relaxation, feeling pleasant, sleeping well etc. The highest aim to end suffering
...more
9min
February 05, 2021 Importance of formal meditation practice.
We should dedicate some time for formal meditation practice to develop our awareness
...more
5min

FAQs about Mindful Living:

How many episodes does Mindful Living have?

The podcast currently has 35 episodes available.