Sign up to save your podcasts
Or
Share Mindful Living
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mindful Living
Mindful Living episodes
- Heal your self image by doing this.In this episode I talk about how mindfulness can help us drop the made up self that we have created. The notion is self is not one solid self that we unconsciously hold in our minds.14 min
- The essence of mindfulness practiceBy practising mindfulness we use a gentle approach to train the mind. We don't use force or try and arrest the mind but we cultivate awareness by being gentle and with an attitude of curiosity.8 min
- Mindfulness and managing tough timesThe awareness and resilience we build in our mindfulness meditation can help us deal with challenging times in our life. The awareness of thoughts and emotions built in the meditation can help us manage and regulate strong emotions and respond to situations with choice12 min
- The impermanence of five aggregatesUnderstanding the true nature of our thoughts, feelings and perceptions helps us realise that it is possible to have freedom from the mind by cultivating higher awareness12 min
- Mindfulness and conditions of peace
A short segment from a live session that has one guided practice. It also has a short discussion about enhancing our inner conditions of peace.
24 min - Why do we suffer?When we understand and experience the impermanent, unsatisfactory and selfless nature of the five aggregates, we can end the cycle of suffering the mind.12 min
- Let's not mistake pleasure to happiness.
Whatever is based on external conditions to acquire sensual pleasures can't bring us lasting happiness. We need to clearly distinguish between pleasure and happiness. #mindfulness #selfgrowth #reflections
16 min - The root of suffering is self graspingEvery kind of attachment will turn into craving and self grasping. It's necessary to closely watch the nature of the mind which is constantly self grasping10 min
- The higher purpose of meditationThe higher purpose of meditation is beyond relaxation, feeling pleasant, sleeping well etc. The highest aim to end suffering9 min
- Importance of formal meditation practice.We should dedicate some time for formal meditation practice to develop our awareness5 min
About Mindful Living
From the publisher's feed
My little effort to introduce Mindfulness to people and help them find joy, purpose and well-being