Enjoy a deeply enriching episode of the phase 4 podcast featuring Courtney Edwards, MS, BCC, CMT. 

With her extensive background in behavioural health, life, and relationship coaching, Courtney brings a wealth of knowledge and insight into the art of living well.

In this episode, we explore the transformative power of meditation and mindfulness, offering practical instruction and guidance to help listeners navigate the complexities of their inner and outer lives.

Courtney's approach is compassionate and empowering, as you will hear while she shares her expertise on how mindfulness can enhance our relationships and personal well-being. 

Whether you're seeking to deepen your understanding of positive psychology and behavioural health, improve your relationships, or simply find more peace in your day-to-day life, Courtney's guidance is invaluable.

Listeners will be captivated by her unique blend of professional knowledge and personal insights, making this episode a must-listen for anyone on the path of self-improvement and holistic wellness. 

Tune in to discover how to harness the power of mindfulness and take a step towards a more balanced, fulfilling life with the guidance of Courtney Edwards.

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Courtney

https://shineandsoar.com/ 

https://www.facebook.com/alchemybhc/ 

https://open.spotify.com/show/70Pj8Wuh3EkoL5uWXC7hCW?si=aabcbe4f9d1a45ca 

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

Are you ready to Unleash your Inner Warrior at the Warrior Women Within Summit on Saturday, April 13th?

What you Need to Know -- https://sutra.co/space/q0nfk0