In today’s episode I give a little update on how I have been feeling since taking a break from my social media accounts.

I dive deep into what it means to live from a place of intention and I pose some questions for you to begin to unravel how you want to live your life.

I discuss the idea of purpose and tools you can use if you are having trouble understanding why you are actually here and how it all goes back to intentional living.

When you live with intention you show up as your authentic self which all comes back to your purpose.

Life is about growth and I hope this episode helps you look at your growth and pain a little bit differently.

Follow me on Instagram @mindfulmagicalmama

In this episode, I get vulnerable. I’ve had an interesting week, but I share with you some ways that I have approached these feelings of my body feeling unbalanced.

I talk about chakras, the power of breathwork, the power of communication and what it means to be vulnerable.

If you would like to know more about breathwork and want to set up your own 1 on 1 session please reach out to me on instagram @mindfulmagicalmama.

I hope you enjoy this episode!

In this episode, I talk about our subconscious mind, what it is and how it affects our children as they grow. It is so important that mothers understand they will impact their children more than anyone.


I give tangible tips and offer empowering questions that you can use to start reshaping your limiting beliefs today!

I hope you enjoy this episode!



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In today's episode, I talk about the challenges that we face as mothers. It is very easy to forget about all of the good that happens in our lives when we are feeling overwhelmed. Focusing on gratitude is huge when it comes to getting back into alignment with your joy and happiness .

I hope you enjoy this episode!

Don't forget to rate and review the podcast. It's appreciated more than you know!

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In this episode, I talk about how this pandemic is causing anxiety, overwhelm and the challenges we are facing as mothers.

Even though we are going through tough times it is important see the good. We will come out on the other side.

Being the example for our families, by going inward is super important during this time. There is power in slowing down.

I hope you enjoy this episode!

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WHOA...It's been quite a year! I took a break for a little while, but am ready to get back at with amazing content for you!

In this episode, I give a brief overview of what happened to me last year, why I am transitioning in my business and my visions for the future.

Follow me on insta @mindfulmagicalmama

xoxo

Liz K

In today's episode I talk about what has helped me to stay in the present moment through the chaos of life. Staying present is one of the hardest things for human beings to do. The world, our mind and our anxieties can be so overwhelming. I discuss my personal experience about what I have found helps me stay in the present moment with less anxiety and distraction.

For more health and wellness tips or if you are looking to grow in your health and wellness journey, connect with me on Instagram @lizkwellness. I am a certified health and wellness coach who is ready to help you on your journey to health and happiness.

Have questions? Send me an email at [email protected]

In this Episode I discuss why I believe we feel stuck and why we have trouble moving forward. I provide some tools I have used that have helped me move away from my past, mentally and emotionally in hopes it can help be a guide for you!

Please follow me @lizkwellness on Instagram for more content, or send me an email at [email protected] with any questions/feedback about this episode!

Please Rate & Review!

Energy. We can't live without it. In this episode I give my 5 tips to help increase your energy if you are feeling stuck and depleted. It's time to get your energy back because you deserve to feel good!

If you love this episode, please give it a 5 star rating with a review. Please share with someone who you think needs to hear it!

Follow me @lizkwellnes on Instagram

In this episode I share with you my take on what I think it means to be "enlightened" and why I believe it's easier to get to this amazing feeling than we think it is.
I also share with you a little bit about my spiritual journey and what I have learned along the way about finding my energy and living in my truth.

Connect with me on Instagram @lizkwellness
Email me at [email protected]

It's All About The Love