Bring yourself back to balance and equanimity with this relaxing meditation. Reading from the self meditation book by Barbara Ann Kipfer. Breathe and be at peace.

In this guided relaxation meditation, you will visualize yourself fully relaxed and somewhere on the beach. Take a mental vacation whenever you're feeling stressed and need to come back into your body.

A guided talk thru meditation for mindfulness during your drive or commute. Use your senses during this practice to quiet the monkey mind and become more aware. A calming yet interactive meditation.

I am SO happy our Souls have crossed paths. Thank you for being here and embarking on this journey inward with me. On this first episode of the podcast, I'm guiding you through a very simple 3 deep breaths meditation. Enjoy.

I break down the difference between full spectrum, broad spectrum and isolate CBD. I'm reading from the Hempworx CBD magazine! Available at Barnes & Noble.