You have everything you need within you now. Take a powerful pause in this mini-meditation and find your center.

Emotional, raw, sweet and beautiful space holding for you. I'm here to hold space for you. If you're struggling mentally or emotionally, it's OK to not be ok. It will be ok. You are loved. I see you. You are worthy of a beautiful life. You are good enough. You are capable. You are strong. I believe in you. I love you. I respect you. I honor and cherish you.

A quick 10 mins to get grounded. Let go of the thinking mind and drop into the feeling of your body, in the present now moment. Beautiful meditation for calming the over-active mind and feeling relaxed in the moment.

Good Morning! Grand Rising! Enjoy this morning mindfulness meditation to manifest your best day! For more meditations, mindfulness practices and manifestation tips follow me on social media @samanthaxonichole and visit my website mindfulmamawellness.org If you would like personalized meditations, and mindfulness practices send me an email at [email protected]

Enjoy this inner experience as we travel together in our minds eye. I invite you to come play in the rain with me. Let go of any stress, worry and tension and CLEANSE yourself with GRACE & LOVE. Feel renewed with this beautiful outdoor channeled meditation. For meditations and more, visit my website mindfulmamawellness.org and reach out to me at @samanthaxonichole and @mindfulmamaholisticwellness on social media! I hope you relax & enjoy!

Speak your truth. Heal your energy. Tap into your innate power. Let your words breathe new life into your being. Enjoy the high vibe!

Taking 5-10 minutes FIRST thing in the morning to set the tone for your day ahead drastically increases your happiness, productivity, wellness and more! Enjoy this quick mini-morning-meditation and begin your day with a positive mental attitude and state of being. Rise Up into your greatness!

In this episode I give you some science around Brainwaves and what it's like to be in each brainwave state. A simple meditation to quiet the mind and open your heart. Enjoy.

Beautiful cleansing meditation to purify your Soul, cleanse your heart chakra and rejuvenate your energy. Come back to your center, come back to the frequency of love. I love you. I'm sorry. Please forgive me. Thank you. Repeat this while breathing into the Mantra, relaxing deeper into a calm state. Enjoy.

Let us be fully present in this moment now. Relax, listen, feel and know that you are here, this is now. Presence is a gift.