A quick 10 mins to get grounded. Let go of the thinking mind and drop into the feeling of your body, in the present now moment. Beautiful meditation for calming the over-active mind and feeling relaxed in the moment.
A quick 10 mins to get grounded. Let go of the thinking mind and drop into the feeling of your body, in the present now moment. Beautiful meditation for calming the over-active mind and feeling relaxed in the moment.