Mindful Mantra

Nicole Raush is our sweat enthusiast living in Austin, TX who started loving fueling her body and movement post-college. Nicole is now a personal trainer, has her own fitness program, and promotes all things positivity. Our conversation on this episode was SO fun and eye opening to me. We talked about choosing to live, prioritizing fun and rest, how to stay positive while recovering, listening to YOUR body, how to measure your workouts, and well-rounded health. You’re going to want to listen through the end of this episode because she talks about her program and how it could benefit you! Enjoy our conversation!

Nicole is giving all Mindful Mantra listeners her fitness program for 20% off using code STRONG20. Visit her website to learn more & purchase:

Website: https://nicolemrauch.com/

Instagram: https://www.instagram.com/nicolemrauch/

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Kristin Andrus has a far bigger influence than her 6 kids at home…. she turned her food instagram into a lifestyle page a few years ago and now inspires thousands to serve in their homes and get involved in their community. Along with this, Kristin offers incredible free YouTube workouts and cooking segments on TV. Kristin is the life of the party, full of energy and full of wisdom! In this episode, we talk about radiating goodness, creating relationships, finding ways to serve, and being a FUN person. You're not going to want to miss it. 

Instagram: https://www.instagram.com/kristinandrus/

Youtube Workouts: https://www.youtube.com/channel/UCQjPy3drF0G5AcTRpsLv-pA

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You may recognize Ashleigh Di Lello AND her husband as finalists on So you Think you Can Dance. They continued a career professionally and went on to perform on Dancing with the Stars, Broadway, and even The Ellen Degeneres Show! On this episode, Ashleigh speaks to us about how she was able to overcome her life-threatening illness at the age of 13 and begin dancing again, by not only treating her body, but focusing on her brain. Ashleigh shares the powerful mantras that got her through her 20-year journey of chronic illness and pain and the mantra she lives by today. Ashleigh is a living Miracle, who now blesses so many as a Bio Emotional Healing coach: where she teaches her clients how to heal their hard-wired thoughts to find self-love, joy, hope, and confidence. What a treat it was to learn from Ashley! You’re going to love this episode.

Website: https://ashleighdilello.com/

Podcast: https://ashleighdilello.com/podcast/

Instagram: https://www.instagram.com/ashleighdilello/

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Julia Nelson is the gorgeous face behind the hugyourselfgirl instagram page -- which is an incredible space focused on self confidence and self love. In this episode, she shares what we can do to learn to love ourselves, how to redefine our story, practice positive body talk, love ourself through every season, and let our light shine! So if you’re struggling with any of these things (or want to improve at any of these things) you’re going to want to listen to this one! Julia is real, authentic, inspiring and soooo fun to listen to. You’re going to love her!

Hugyourselfgirl Instagram Page: https://www.instagram.com/hugyourselfgirl/

Personal Instagram Page: https://www.instagram.com/jakeandju/

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Megan Millecam is the full health and fitness package — with education in Exercise and Health Sciences, she’s gone on to create her own Fitness program as a personal trainer and nutrition coach. In this episode, Megan teaches us what it truly means to be healthy inside and out. She explains what it looks like to show up and stay consistent in all areas of your life. Megan also shares how she discovered a hormone imbalance happening in her body and how she overcame it. I can’t wait for you to learn from this beautiful, kind, wealth of knowledge!

Brittany Andrews is the owner of The Yoga Underground Studio, founded over 10 years ago. Through Meditation and Yoga, Brittany has learned so much about the mind and how to consciously choose her thoughts. I can’t think of a better guest to teach us here on the Mindful Mantra podcast than one who has worked on thought work like Brittany has. I’m excited for you to learn from this incredible human who makes starting and running a business look easy!

Brittany's Instagram: https://www.instagram.com/missbrittrae/

The Yoga Underground Instagram: https://www.instagram.com/theyogaunderground/

Website: https://yogaundergroundutah.com/

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Mary Lake Bennett is known as the former star libero of the BYU Volleyball team who went on to play for Team USA. But Mary is so much more than a volleyball pro — she’s full of wisdom, mental toughness and a friend to all. In this episode, Mary gets personal with us and shares her challenges with injuries and disordered eating. No matter your circumstances, I know you’ll learn from Mary as she choses to focus on progress, relationships, and growth in all areas of her life.

Instagram: https://www.instagram.com/marybeth181124/

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Stevie Henderson turned her blog into an online shop over 6 years ago and has built something absolutely amazing. In this episode, she takes us along her journey start to finish emphasizing how she’s built success in her life — by putting the Lord first. Stevie has kept the Lord and her family her #1 priority and involved the Lord in all aspects of her business.

Shop Stevie Online Shop: https://shopstevie.com/

Stevie Henderson Instagram: https://www.instagram.com/steviehender/ @steviehender

Shop Stevie Instagram: https://www.instagram.com/shopsteviehender/ @shopsteviehender

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This episode covers professional practices of job design -- resigning your jobs and day-to-day activities into something that you enjoy instead of dread. We tackle methods to be more excited about the boring things in life and schedule in activities that you'll look forward to.

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Guest Sarah Ferrell is the founder and owner of Pressed Floral. She’s built an incredibly successful business while being a university student and maintaining a social life. Learn how Sarah has found success through her life mantra “don’t settle for anything less than your dreams.”

Website: https://www.pressedfloral.com/

Instagram: https://www.instagram.com/pressedfloral_/