Mindful Masterminds

Does life have you boxed in? Listen in for some tips on expanding into a multi-faceted life that makes time for you!

Listen in to what Kelly Radke has to say about some of the benefits of CBD.

*Be sure to consult your physician for any medical advise or needs. This podcast does not intend to replace your physician or medical team's recommendations.

It is with absolute delight to have Niko Ana Burkhardt as our special guest on my podcast. Tune in to what Niko has to say about uplifting your business and your life!

Teaching an all levels class will aid you as an instructor to ensure all practitioners have a chance to feel successful in their class. Here are some tips on how to use cues, qualities, and props to serve your practitioner best.

What is a women’s circle? A women’s circle is a gathering or ceremony that creates a safe space for women of all ages and backgrounds to come together and share their experiences. The ultimate goal of this is to create sisterhood and community, as well as provide a setting in which we can heal and truly express ourselves.

More than ever, modern society isolates us from each other. The constant blur of activity keeps us out of touch with ourselves and too busy to check in with each other. Life experiences and social conditioning steer us away from our true essential selves. And in a patriarchal world, women lack the social structures in which to acknowledge the everyday female experience, leaving many of us feeling lonely, empty, and lost.

Through an event as simple as a women’s circle, we are given the opportunity to rejoin the broken rings of sisterhood and reignite our awareness as women. Each circle revolves around a theme relating to the experience of women, giving women the chance to reflect and share their beautifully unique perspectives, perspectives that vary as greatly as the colors of the rainbow. With listening ears and open hearts, we can heal our severed roots and find grounding within each other. We can relate to the experiences of other women and remember a sense of belonging. We can be seen for our true selves and open our lives up to transformation.

Tune into the podcast above for more insight as to what to expect at a women’s circle as well as a personal account of how women’s circles have made a difference in my life.

Come join us and find what you’ve been missing. We gather every 4th Friday at Edge Yoga School from 7:30pm-9:00pm. Please bring something to place at the center of the circle, such as a flower, photo, crystal, anything that holds meaning to you.

Take the Ayurvedic Quiz and find out about your dosha!

The Dosha Quiz

Let's pull out the FoodSaver, Rice Steamer and Ninja and prep some food! Part III

Miss Part I & II?

Ayurvedic Food Prep Day

Part I

About the Doshas

Part II

Listen in as we explore eating our doshas into balance!

Part I of II. Explore what food stuffs can do for you! Get ready for Food Prep Day, the Ayurvedic Way!

We will discover how to feed your dosha with some tips and tricks for food prep day! Eat foodstuff that make your soul sing without breaking the budget or the clock!

Want FREE recipes? Get the recipe cards now!

Sarah Ford is a co-host on her own podcast, "Out of College Actor". This podcast is about the transition from college to the "real world", covering what it's like as post-grads and as actors. The podcast can be listened to on iTunes, Spotify, and Google Play. Here is the link to WordPress to find all episodes and subscribe on your listening platform: http://wordpress-47919-603254.cloudwaysapps.com