“Freedom from noise and goal-directed tasks, it appears, unites the quiet without and within, allowing our conscious workspace to do its thing, to weave ourselves into the world, to discover where we fit in. That’s the power of silence", writes Daniel Gross.

Science shows that as little as 2 minutes of absolute silence practised regularly have a positive effect on our brain health. 

For the Mindful May Series, we are bringing you practical self-care rituals and habits that you can easily incorporate in your everyday life and most importantly, to bring Quiet Social Clubs’s experiences to you in your home. This month, we invite you to make your wellbeing a priority and join us an extended guided retreat experience that you can join in on wherever you are.

In this week's episode we will talk about: 
- The Upcoming Mindful May Month
- The Power of quiet time and why cultivate it
- How to cultivate quiet time 

We will also bring you an immersive quiet experience that is based on scientific findings on the power of silence.