"Almost everything will work again if you unplug it for a few minutes. Including you." - Anonymous.

In a connected world, there are very few things that can be as effective as adopting a digitally mindful lifestyle. Becoming digitally mindful means asking questions like: 

• "Is this nourishing me?" 
• "How do I want my day to look?"
• "Is this adding or taking away from my level of energy and mood?"
• "Am I using this in the best way for me?" and making space for our brain to properly replenish from the constant influx of stimuli. 

For the Mindful May Series, we are bringing you practical self-care rituals and habits that you can easily incorporate in your everyday life and most importantly, to bring Quiet Social Clubs’s experiences to you in your home. This month, we invite you to make your wellbeing a priority and join us an extended guided retreat experience that you can join in on wherever you are.

In this week's episode we will talk about: 

• Digital mindfulness and its benefits 
• A few scientific facts about your brain and devices
• How and when to best practise digital mindfulness 
• Tools and tips of where to get started 

Resources:
Study done at Nottingham Trent University
The Advantages of Not Checking your Phone First Thing in the Morning
How to Hack Your Brain Before You Even Get Out of Bed