"Adopt the pace of nature, her secret is patience." - Ralph Waldo Emerson.

Nature is one of the most powerful sources of replenishment and relaxation. In this special #mindfulmay episode, we will take you on a guided nature meditation walk with:  

• Scientific insights into the effect of nature on our wellbeing 
• A sensory-based meditation based on the VAKOG principle
• Relaxing nature sounds 
• Techniques for turning any walk into a mindful walk

For the Mindful May Series, we are bringing you practical self-care rituals and habits that you can easily incorporate in your everyday life and most importantly, to bring Quiet Social Clubs’s experiences to you in your home. This month, we invite you to make your wellbeing a priority and join us an extended guided retreat experience that you can join in on wherever you are.

Resources to read up on nature's effect on our wellbeing:
Kaplan's Attention Restoration Theory 
The Practice of Shinrin-Yoku
The Restorative effect of Nature