"The way you end the day will determine the way you start the next."

In this episode, we bring you a special evening ritual and meditation, along with a binaural beat sequence based on the relaxing Theta Frequency. Sit back and relax to enjoy this pre-sleep evening meditation, to express gratitude and thanks for the day, and prepare for a night of replenishing sleep.

If you want to find out more about binaural beats, visit:

Binaural Beats' Benefits on Meditation
Binaural Beats Therapy


If you want to find out more about Quiet Social Club, visit:
www.quietsocialclub.com

Disclaimer:
Binaural beats should be used with caution.  Don't listen to binaural beats if you suffer from epilepsy,  seizures, psychiatric disorders, or photosensitivity, are pregnant, or under the influence of medication or illegal substances. Consult your physician if you are unsure about whether listening to binaural beats is okay for you. You should not listen to this recording whilst driving or operating heavy machinery.

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